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Rating workout brands

The past few years I have been really into working out.  Whether it be weight training, yoga classes, or cardio, I look forward to my daily workouts.  Something that has kept me motivated is my gym outfits.  I have tried a variety of gym wear brands and here are my thoughts! AYBL:  Okay, starting off with AYBL.  This is one of the first brands I tried when I got into the gym two years ago.  The quality is excellent and pricing is in the average range for gym wear.  Even though the brand is not my go-to anymore, I would definitely recommend their clothing.  Gymshark: I would compare the quality and pricing of Gymshark to AYBL.  Would highly recommend if you are looking to invest in nice gym clothes that will last you.  I love their oversized t-shirts and wear them frequently! New Balance: The sneakers and socks I wear almost every workout are from New Balance (New Balance 9060s) .  I can't speak on their clothes but I am definitely g...
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Need something to read?

  Nothing beats the feeling of curling up in bed with your favorite book. With that being said, here are some of my top book recommendations.  Not to worry, I have included picks from every genre -- there is something for everyone! FANTASY Throne of Glass by Sarah Maas. Until recently, fantasy was a genre I had not read in YEARS (throwback to The Maze Runner, Divergent, Hunger Games, etc.).  However, I recently rediscovered the genre and Throne of Glass is my current read!  Throne of Glass is the first book in an eight book series and I am totally hooked.  I will say it is one of those books where you either love or hate it but if you are going to give fantasy a try this series is a wonderful starting point.  The language is easily digestible and incorporates a perfect mix between human and fantasy elements.  Also just a heads up this is a LENGTHY novel so buckle your seat belt, grab your favorite bev/snack, and hold on for the ride.  DRAMA/PSYC...
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Day in the Life as a 💫 insurance claim assistant 💫

8:30am -Login to the soft phone application and put myself into "ready mode."  AKA ready to receive calls.  Open up all the computer systems I use on the daily (CRU, CWS, EAS, Microsoft outlook, Excel spreadsheets). 8:45 - Around this time I receive my first call.  Call types are split into two main categories: general inquiry calls and new claim setups.  Inquiry calls range anywhere from 1-8 minutes, whereas new claim setups can take up to 30-40 minutes.   I average about thirty calls a day. 9am - (1) Start setting up claims that come in through the email box.  (2) Start working on participant requests.  AKA altering the information on existing claim files.  (3) Start work on second level mail.  AKA attaching various supporting documents to existing claim files (letters of representation from attorneys, medical record requests, etc).  9:45am - Calls usually start picking up at this time.  Sometimes they come in back to back. ...
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What to do when you have nothing to do.

💭 I have been there.  Bored out of my mind because I have no real responsibilities at a particular point in time. Nothing I really had to be doing.  No school.  No job.  Just me alone with my thoughts.  Endless phone scrolling.  Watching others spend their time in productive ways while I spend it doing...nothing. These periods of inactivity can easily lead to comparison, feelings of extreme unproductivity and even depression.  So what can you do when there is seemingly nothing to do? I. Exercise.  💃 Exercise is amazing for the body and mind.  Better yet, there are so many forms of exercise to choose from.  In addition, exercise is a productive ti💭💭💬me suck that can occupy about an hour of your day.  My two favorite forms are weightlifting and group yoga classes.  I weightlift about 3-4x per week and take one yoga class a week. I can not recommend incorporating exercise into your daily routine enough! II. Find a hobby....
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